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5
from 1 vote
Meg's Vegetarian Split Pea Soup
A veggie-filled winter comfort food without the excess calories.
Prep Time:
30
minutes
mins
Cook Time:
2
hours
hrs
30
minutes
mins
Total Time:
3
hours
hrs
Servings:
4
people
Author:
Melissa J. Will
Ingredients
▢
2
cloves
Garlic, cloves
peeled
▢
1
large
Onion
white or red
▢
1
teaspoon
Cooking oil or butter
▢
2
medium
Carrots
▢
2
stalks
Celery
▢
1
large
Potato
optional, peeled
▢
1
Bay leaf
optional
▢
1
teaspoon
Thyme
▢
Salt and pepper
to taste
▢
1
cup
Split Peas, organic, dry
▢
6
cups
Vegetable broth
Equipment
▢
soup pot
▢
vegetable peeler
▢
strainer
Instructions
Finely chop garlic and onion.
2 cloves Garlic, cloves,
1 large Onion
Finely chop carrots, celery, and peeled potato (optional) and set aside.
2 medium Carrots,
2 stalks Celery,
1 large Potato
Thoroughly rinse split peas in fine colander or strainer under running water and set aside.
1 cup Split Peas, organic, dry
Add cooking oil or butter to soup pot on medium heat. Add in chopped garlic and onion to soften.
1 teaspoon Cooking oil or butter
Add chopped veggies and stir continuously. Add a dash more cooking oil or butter if needed.
Add split peas, broth, and seasonings. Stir and bring to boil.
6 cups Vegetable broth
Once boiling, set to simmer for 2 to 3 hours until split peas are tender.
Taste test for right amounts of salt and pepper. Add small amounts of water if too thick.
1 teaspoon Thyme,
Salt and pepper,
1 Bay leaf
Remove bay leaf and enjoy.
Store in airtight container in fridge up to 7 days or freeze for 3 months.
Notes
Nutritional values
are approximate only.
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Nutrition
Calories:
281
kcal
|
Total Carbohydrates:
53
g
|
Protein:
15
g
|
Fat:
2
g
|
Fiber:
17
g