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Keto & Low Carb | Food & Recipes

How to Give Up Sugar with the Keto Lifestyle

Published on December 29, 2017Last updated October 18, 2021 ♛ By Melissa J. Will

Natural foods without added sugar.

Many people struggle with sugar cravings and find the keto diet breaks the cycle. The ketogenic lifestyle offers a way to live sugar-free with low carb, satisfying food options. … [Read more...]

10 Delicious Low-Carb Vegetable Recipes (Keto Friendly)

Published on August 24, 2016Last updated November 18, 2021 ♛ By Melissa J. Will

Low carb zucchini fritters.

These ten low carb recipes feature vegetables like broccoli, cauliflower, and zucchini instead of flour. Make keto pizza crust, noodles, fritters, and biscuits. There are vegan, vegetarian, and meat … [Read more...]

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Melissa J. Will - Empress of DirtWelcome!
I’m Melissa J. Will a.k.a. the Empress of Dirt (Ontario, Canada).
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